Wine Country CrossFit | Coaches Corner

January 8, 2021 Update

We are open and running classes outside! CrossFit Classes are on the covered Wine Train deck. Boot Camp and TRX Classes are on the front porch. Wine Train Deck Pandemic protocols are in place and people new to WCCF can learn about them from this short video. Signing up in…

2020 03 16

Merry Christmas

By: Beth Rypins 0

Wine Country CrossFit wishes you a wonderful Christmas holiday. The gym is CLOSED for the remainder of today, December 24th. The gym is CLOSED on December 25th. The gym reopens at 8AM on December 26th, and it will be business as usual until 6.30PM. Enjoy!

2019 12 24

Holiday Hours

By: Beth Rypins 0

Our goal is to keep you moving while also providing your coaches with a much needed break. We hope the following schedule leaves everyone happy: Tuesday, December 24 - ALL morning classes will be held from 5AM-10AM. All PM classes are cancelled Wednesday, December 25 - CLOSED Thursday, December 26…

2019 12 19

WCCF 11th Anniversary

By: Beth Rypins 0

Save the date! On January 11th, 2020 we will celebrate our 11th year in business. The first CrossFit gym in town. The first functional fitness gym in town. The first boutique gym of its kind. Soooooo much to celebrate! We will celebrate this landmark event in true CrossFit style: We…

2019 12 18

Improve Your Sleep Routine

By: Beth Rypins 0

Getting enough sleep is incredibly important for health, well-being, and happiness. Our modern society so frequently encourages us to be "on" as much as possible, working longer than anyone else, answering emails late into the night, always connected with the office and coworkers. Being exhausted all the time means that…

2019 12 16

Krampade Is Back!

By: Beth Rypins 0

End your cramps now with Krampade! A complete electrolyte replacement, Krampade has a form of potassium that is quickly absorbed when it is consumed. It’s effective at eliminating exercise induced cramps, repetitive motion cramps, nighttime cramps, and menstrual cramps. Dehydration works havoc on the tissues of the body. Muscles are 70% water,…

2019 12 15

To My WCCF Family

By: Beth Rypins 0

I had to share with you my weekend adventure: Coach Lyndsey chose to step out of her comfort zone and try a GORUCK Light event. This multi-hour experience involved "rucking" distance, high winds, heavy rain and team work. Cadre Clark ran the event, which honored the fallen from Pearl Harbor.…

2019 12 12

Santa’s Boot Camp & Holiday Party

By: Beth Rypins 0

You're invited, so put on your sweats, holiday hats, socks, or ugly sweaters. Join in for for sweat and snacks! When: Saturday Dec 14th, 8AMWhat: Bootcamp 8:00-8:45AM What: Holiday Fun 8:45-9:30AM - Serving coffee and healthy snacks made by Aly. (Did you know she's a chef!?!) Where: WCCFWhy: Because we…

2019 12 08

A Lolly Pop Moment

By: Beth Rypins 0

https://youtu.be/UcDH0nrXIeU What is your lolly pop moment?!?

2019 12 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY Wine Country CrossFit FREE!

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